Dr. Frank Lipman, the Chief Medical Officer at The Well, highlights the immediate perks of cold exposure such as enhanced immunity, better sleep, and increased fat burning.
What are the benefits of cold plunges?
1
Begin gradually with short intervals: "When you first begin, it's fine to take quick cold plunges even just 30 seconds at a time in order to increase your tolerance. Following that, aiming for three to five minutes is a good goal.
How long should you stay in a cold plunge?
2
Start by incorporating a routine that consists of three workout sessions per week for the initial weeks to monitor how your body responds to a new exercise regimen. Recent studies suggest that spending just 11 minutes a week fully immersed in a workout is optimal.
Can i cold plunge daily?
2
What are the benefits of Ice Baths/Cold Plunges?
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