Hot tubs can actually benefit heart health by raising the heart rate and enhancing blood flow, which ultimately improves circulation.

Taking a dip in a tub may cause a drop, in blood pressure. The warmth of the water encourages vasodilation, where blood vessels widen easing the strain, on the heart and blood circulation.

Using a hot tub can help improve sleep by relaxing your muscles and reducing physical tension, especially after a stressful day or intense physical activity.